Day 16- Recovery, Put your legs up & relax!
Gentle, Yin, & Restorative Yoga + Yoga in general
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21m
Join Julie Bailis in a soothing wall yoga sequence. Perfect for when you want to relax, downshift, and feel more grounded. This sequence is complete with postures and information about the benefits of inverting your legs above your heart. Lie back and enjoy the relaxation. Your mind, body, & soul will thank you. All-levels welcome.
Up Next in Gentle, Yin, & Restorative Yoga + Yoga in general
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Yoga for shoulders, neck, and hands
Julie Bailis leads you in a yoga practice that helps you make space in your shoulders, neck, and hands so that you can feel better. Aaah!
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Yin-Restorative focus on self-compass...
Join Julie and her virtual student, Marj in this slow and meditative yin/restorative yoga practice.
"Life gives us the first arrow and we give ourselves the second".
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Wall Pigeon (Pigeon Modification)
Pigeon pose can feel wonderful on the piriformis and glutes, but can cause strain and pain in the knees and back. Try out this gentle and relaxing version of Pigeon.
