Day 9- Recovery, Slow Down & Release Back Tension
Gentle, Yin, & Restorative Yoga + Yoga in general
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24m
Slowing down and being still can be HARD!!! Challenge yourself to be still, to breathe, and to use props to help you release deeply help stress and tension in the body. We focus on releasing tension in the low back, upper back, and neck and stomach in this short and sweet yoga session. You will need either two yoga blocks or 1 firm blanket.
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