Day 11- Recovery, Bed Yoga for Better Sleep
21 Days to Whole Health & Wellness Program
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24m
Julie Bailis leads you in a complete sleep protocol to help you unwind at the end of the day. Gentle stretches, self-massage, and guided meditation are just a few ways Julie helps you relax and prepare for sleep. Enjoy and feel free to practice this in bed! No yoga mat needed!
Up Next in 21 Days to Whole Health & Wellness Program
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Day 12- HIIT, Build Lower Body Streng...
Julie Bailis leads you in a sweaty and fun workout adventure. Build lower body strength & balance with lateral squats, prep for handstand with some Down Dog Kicks of Fire, and end with some Super-Persons and Hollow Hold work. Up, up, & away.
Who said working couldn’t be fun? -
Day 13- Plant-Based Eating, How to E...
In this interview, Michelle Dwyer, Health Coach & Nutrition Consultant discusses the benefits of eating a plant-based diet. She also shares with you some tips on how to do so: lettuce wraps, dipping veggies into veggie dips, and more. Sit back and enjoy this friendly, practical, and spirited ...
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Day 14- Wellness Practice: Meditation...
Lauri Ingram, Corporate Mindfulness Advocate & Interfaith/Interspiritual Minister shares with you the benefits of a Meditation & Mindfulness practice and tips on how you can begin to practice today!
