Day 13- Plant-Based Eating, How to Eat More Veggies!
21 Days to Whole Health & Wellness Program
•
33m
In this interview, Michelle Dwyer, Health Coach & Nutrition Consultant discusses the benefits of eating a plant-based diet. She also shares with you some tips on how to do so: lettuce wraps, dipping veggies into veggie dips, and more. Sit back and enjoy this friendly, practical, and spirited conversation about food, vibrancy, and abundance.
Up Next in 21 Days to Whole Health & Wellness Program
-
Day 14- Wellness Practice: Meditation...
Lauri Ingram, Corporate Mindfulness Advocate & Interfaith/Interspiritual Minister shares with you the benefits of a Meditation & Mindfulness practice and tips on how you can begin to practice today!
-
Day 15- HIIT Total Body Workout
Learn to not only engage your core but to lift and tone your pelvic floor in this advanced HIIT workout. Julie Bailis will also lead you in some cross-body movement which will challenge your coordination and your balance, too. Have fun, get strong, and get it done!✅
-
Day 16- Recovery, Put your legs up & ...
Join Julie Bailis in a soothing wall yoga sequence. Perfect for when you want to relax, downshift, and feel more grounded. This sequence is complete with postures and information about the benefits of inverting your legs above your heart. Lie back and enjoy the relaxation. Your mind, body, &...
