Day 12- HIIT, Build Lower Body Strength & Balance
21 Days to Whole Health & Wellness Program
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28m
Julie Bailis leads you in a sweaty and fun workout adventure. Build lower body strength & balance with lateral squats, prep for handstand with some Down Dog Kicks of Fire, and end with some Super-Persons and Hollow Hold work. Up, up, & away.
Who said working couldn’t be fun?
Up Next in 21 Days to Whole Health & Wellness Program
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Day 13- Plant-Based Eating, How to E...
In this interview, Michelle Dwyer, Health Coach & Nutrition Consultant discusses the benefits of eating a plant-based diet. She also shares with you some tips on how to do so: lettuce wraps, dipping veggies into veggie dips, and more. Sit back and enjoy this friendly, practical, and spirited ...
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Day 14- Wellness Practice: Meditation...
Lauri Ingram, Corporate Mindfulness Advocate & Interfaith/Interspiritual Minister shares with you the benefits of a Meditation & Mindfulness practice and tips on how you can begin to practice today!
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Day 15- HIIT Total Body Workout
Learn to not only engage your core but to lift and tone your pelvic floor in this advanced HIIT workout. Julie Bailis will also lead you in some cross-body movement which will challenge your coordination and your balance, too. Have fun, get strong, and get it done!✅
