Day 15- HIIT Total Body Workout
21 Days to Whole Health & Wellness Program
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29m
Learn to not only engage your core but to lift and tone your pelvic floor in this advanced HIIT workout. Julie Bailis will also lead you in some cross-body movement which will challenge your coordination and your balance, too. Have fun, get strong, and get it done!✅
Up Next in 21 Days to Whole Health & Wellness Program
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Day 16- Recovery, Put your legs up & ...
Join Julie Bailis in a soothing wall yoga sequence. Perfect for when you want to relax, downshift, and feel more grounded. This sequence is complete with postures and information about the benefits of inverting your legs above your heart. Lie back and enjoy the relaxation. Your mind, body, &...
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Day 17- HIIT Total Body Super Hero Wo...
Kick, fly, and swim your way to fitness in this playful Super Hero-themed HIIT Class. Work your upper body, core, and legs and have a great time doing it, too. No need to spend hours at the gym, get the job done in less time with this short and intense class!
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Day 18- Yoga Nidra, A Practice in Yog...
Yoga Nidra, sometimes called, "Yogic Sleep", is a form of guided meditation that can lead to better sleep, pain management, and deep relaxation. Enjoy this 17 minute Yoga Nidra experience and feel free to listen to it whenever you feel the need to deeply restore.
