Day 16- Recovery, Put your legs up & relax!
21 Days to Whole Health & Wellness Program
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21m
Join Julie Bailis in a soothing wall yoga sequence. Perfect for when you want to relax, downshift, and feel more grounded. This sequence is complete with postures and information about the benefits of inverting your legs above your heart. Lie back and enjoy the relaxation. Your mind, body, & soul will thank you. All-levels welcome.
Up Next in 21 Days to Whole Health & Wellness Program
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Day 17- HIIT Total Body Super Hero Wo...
Kick, fly, and swim your way to fitness in this playful Super Hero-themed HIIT Class. Work your upper body, core, and legs and have a great time doing it, too. No need to spend hours at the gym, get the job done in less time with this short and intense class!
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Day 18- Yoga Nidra, A Practice in Yog...
Yoga Nidra, sometimes called, "Yogic Sleep", is a form of guided meditation that can lead to better sleep, pain management, and deep relaxation. Enjoy this 17 minute Yoga Nidra experience and feel free to listen to it whenever you feel the need to deeply restore.
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Day 19- HIIT Total Body Workout
How do you feel after 19 days of the 21-Day Whole Health & Fitness Challenge? Let’s find out! Today we are doing the same workout from Day 1, but with different bodies and minds! Enjoy this cardio kick and strengthening workout and once you are done, pat yourself on the back because you did...
