Day 17- HIIT Total Body Super Hero Workout
21 Days to Whole Health & Wellness Program
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28m
Kick, fly, and swim your way to fitness in this playful Super Hero-themed HIIT Class. Work your upper body, core, and legs and have a great time doing it, too. No need to spend hours at the gym, get the job done in less time with this short and intense class!
Up Next in 21 Days to Whole Health & Wellness Program
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Day 18- Yoga Nidra, A Practice in Yog...
Yoga Nidra, sometimes called, "Yogic Sleep", is a form of guided meditation that can lead to better sleep, pain management, and deep relaxation. Enjoy this 17 minute Yoga Nidra experience and feel free to listen to it whenever you feel the need to deeply restore.
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Day 19- HIIT Total Body Workout
How do you feel after 19 days of the 21-Day Whole Health & Fitness Challenge? Let’s find out! Today we are doing the same workout from Day 1, but with different bodies and minds! Enjoy this cardio kick and strengthening workout and once you are done, pat yourself on the back because you did...
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Day 21- Wellness Practice: Shinrin Y...
Meet Sally-Ann Anderson, Trained Shinrin You Forest Therapy Guide, learn about the beginnings of Shinrin Yoku, the senses you have beyond the 5 senses, & how you can begin to practice simple mindfulness today in your outdoor space (no matter how small).
