DAY 5- HIIT Total Body Workout
21 Days to Whole Health & Wellness Program
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30m
This workout will have work your heart pumping and your whole body feeling stronger and more alive. Running burpees, shoulder taps, and flutter kicks could leave this total body workout. Plenty of modifications are offered So that you can get the work out you need to stay safe doing it. Boost your metabolism, burn more calories and shorter time, and have fun doing
Up Next in 21 Days to Whole Health & Wellness Program
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DAY 8- HIIT, Focus on Upper Body
Focus on the upper body in this short and intense HIIT workout. Feel free to use light weights to increase the intensity of the workout and always feel welcome to modify to what works for you today! Arm raises, running planks, & deep core work are what's in store for you. Dig deep and enjoy...
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Day 9- Recovery, Slow Down & Release ...
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