DAY 8- HIIT, Focus on Upper Body
21 Days to Whole Health & Wellness Program
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24m
Focus on the upper body in this short and intense HIIT workout. Feel free to use light weights to increase the intensity of the workout and always feel welcome to modify to what works for you today! Arm raises, running planks, & deep core work are what's in store for you. Dig deep and enjoy the ride!
Up Next in 21 Days to Whole Health & Wellness Program
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Day 9- Recovery, Slow Down & Release ...
Slowing down and being still can be HARD!!! Challenge yourself to be still, to breathe, and to use props to help you release deeply help stress and tension in the body. We focus on releasing tension in the low back, upper back, and neck and stomach in this short and sweet yoga session. You will ...
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Day 10- HIIT, Strenghten Your Back, S...
Julie Bailis leads you in a sequence that helps you strengthen your lower body, shoulders, back, & core. She adds a little kick to the sequence to encourage you to improve balance, too. Have fun getting stronger and boosting your metabolism!
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Day 11- Recovery, Bed Yoga for Bette...
Julie Bailis leads you in a complete sleep protocol to help you unwind at the end of the day. Gentle stretches, self-massage, and guided meditation are just a few ways Julie helps you relax and prepare for sleep. Enjoy and feel free to practice this in bed! No yoga mat needed!
