Day 6- Wellness Practice, How to Create New Habits
21 Days to Whole Health & Wellness Program
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24m
Join Julie Bailis as she interviews Michelle Dwyer (based in Oakland, California) Health Coach & Nutrition Consultant. Their conversation is informal and informative. Michelle shares with you tips on how to easily create new habits in your life. Sit back and enjoy this easy conversation between old friends and wellness practitioners.
Up Next in 21 Days to Whole Health & Wellness Program
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DAY 8- HIIT, Focus on Upper Body
Focus on the upper body in this short and intense HIIT workout. Feel free to use light weights to increase the intensity of the workout and always feel welcome to modify to what works for you today! Arm raises, running planks, & deep core work are what's in store for you. Dig deep and enjoy...
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Day 9- Recovery, Slow Down & Release ...
Slowing down and being still can be HARD!!! Challenge yourself to be still, to breathe, and to use props to help you release deeply help stress and tension in the body. We focus on releasing tension in the low back, upper back, and neck and stomach in this short and sweet yoga session. You will ...
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Day 10- HIIT, Strenghten Your Back, S...
Julie Bailis leads you in a sequence that helps you strengthen your lower body, shoulders, back, & core. She adds a little kick to the sequence to encourage you to improve balance, too. Have fun getting stronger and boosting your metabolism!
