Day 10- HIIT, Strenghten Your Back, Shoulders, & Core
21 Days to Whole Health & Wellness Program
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25m
Julie Bailis leads you in a sequence that helps you strengthen your lower body, shoulders, back, & core. She adds a little kick to the sequence to encourage you to improve balance, too. Have fun getting stronger and boosting your metabolism!
Up Next in 21 Days to Whole Health & Wellness Program
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Day 11- Recovery, Bed Yoga for Bette...
Julie Bailis leads you in a complete sleep protocol to help you unwind at the end of the day. Gentle stretches, self-massage, and guided meditation are just a few ways Julie helps you relax and prepare for sleep. Enjoy and feel free to practice this in bed! No yoga mat needed!
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Day 12- HIIT, Build Lower Body Streng...
Julie Bailis leads you in a sweaty and fun workout adventure. Build lower body strength & balance with lateral squats, prep for handstand with some Down Dog Kicks of Fire, and end with some Super-Persons and Hollow Hold work. Up, up, & away.
Who said working couldn’t be fun? -
Day 13- Plant-Based Eating, How to E...
In this interview, Michelle Dwyer, Health Coach & Nutrition Consultant discusses the benefits of eating a plant-based diet. She also shares with you some tips on how to do so: lettuce wraps, dipping veggies into veggie dips, and more. Sit back and enjoy this friendly, practical, and spirited ...
