Household items as weights
HIIT
•
27m
Julie Bailis takes you outdoors for a sunny and sweaty workout! Using household items to lift, modifying burpees (yay), and finishing with some belly bonfire work. Have some fun, push yourself, and enjoy the rest!
Up Next in HIIT
-
Yoga Shred-Inspired (HIIT+Yoga Fusion...
Julie Bailis leads you in a full-body Yoga + HIIT fusion class. You will work your glutes, hamstrings, arms, hip flexors, and your deep core line.
Have fun! -
Yoga Shred-Inspired Yoga, Werk it!
In this video Julie Bailis leads you through 3 shreds that focus on glute activation and shoulder & core strength. She throws in some old school dance moves in there, too for fun.
Start off on the floor with your legs somewhat straight. Feel free to sit on the edge of a blanket if you feel ...
-
Yoga Shred-Inspired, focus on arms & ...
Julie Bailis leads you in three HIIT sequences to work your arm and strengthen your core.
Arm sequences can be done seated on the floor or in a chair
Light weights are optional.
