Day 18- Yoga Nidra, A Practice in Yogic Sleep
Gentle, Yin, & Restorative Yoga + Yoga in general
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17m
Yoga Nidra, sometimes called, "Yogic Sleep", is a form of guided meditation that can lead to better sleep, pain management, and deep relaxation. Enjoy this 17 minute Yoga Nidra experience and feel free to listen to it whenever you feel the need to deeply restore.
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"Life gives us the first arrow and we give ourselves the second".
