Day 11- Recovery, Bed Yoga for Better Sleep
Gentle, Yin, & Restorative Yoga + Yoga in general
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24m
Julie Bailis leads you in a complete sleep protocol to help you unwind at the end of the day. Gentle stretches, self-massage, and guided meditation are just a few ways Julie helps you relax and prepare for sleep. Enjoy and feel free to practice this in bed! No yoga mat needed!
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Day 16- Recovery, Put your legs up & ...
Join Julie Bailis in a soothing wall yoga sequence. Perfect for when you want to relax, downshift, and feel more grounded. This sequence is complete with postures and information about the benefits of inverting your legs above your heart. Lie back and enjoy the relaxation. Your mind, body, &...
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Yoga for shoulders, neck, and hands
Julie Bailis leads you in a yoga practice that helps you make space in your shoulders, neck, and hands so that you can feel better. Aaah!
